We as a human being like to eat so many different types of foods every day.
But, do you exactly know what will happen to the foods once we eat, chew and swallow it?
Sometime we just eat a spoonful of sugar. But what really happens to that sugar once we swallow it?
There how our digestive system performs amazing feats every day, whether we eat a double cheeseburger or a stalk of celery.
It travel from Mouth ►Oesophagus ►Stomach ►Small intestine ► Large intestine ► Rectum
If our digestive system function normally, but why still most of us will have bloating, indigestion or acid reflux problem?
Mostly, it come from our lifestyle factor such as:
- Eating too much, too fast, or when you’re stressed.
- High-fat foods can also add to the problem.
- Drinking too much alcohol
- Stress and fatigue
Sometimes people have long-lasting indigestion that isn’t related to any of these things. This type is called functional or non-ulcer dyspepsia.
Many women have indigestion during the middle and later parts of pregnancy. The problem might come from hormones, which relax the muscles of the digestive tract, and from the pressure the growing baby puts on the stomach.
Lifestyle factor can caused impaired muscle function in the digestive tract.
When muscles that normally move food along don't work properly, gas can build up in the small intestines, causing bloating.
Bloating also can lead to indigestion problem.Indigestion often make us feel full, uncomfortable sensation in belly during or after a meal.
Indigestion also can cause burning or pain in the upper part of stomach which can cause acid reflux.
What are the best solution for this problem?
( Healthy foods + Lifestyle changes + Food supplement )
1) Healthy foods
► Exercise often ( 30 minutes to 1 hour per day)
Example of exercise like yoga, simple walking, jogging, skipping or cycling.
► Drink more warm water ( 2 to 2.5 litre per day)
It helps to naturally flush our systems of excess water and sodium that might retain in our body.
► Sleep 7 hours to 8 hours daily
Healthy sleep can help our body better in regulate blood sugar levels, keep our immune system functioning properly and even improve our heart health by decreasing stress.
► Eat slowly, chew for at least for 20 times
► Eat at regular interval
3) Enzyme (Food supplement)
Naturally, our body got enzymes which help to break down food into small particles.
♦Amylase breaks down starches and carbohydrates
♦Protease breaks down proteins
♦Lipase breaks down lipids, which are fats and oils
But, the enzymes inside our body is not sufficient due to the FREE RADICALS that kill our ENZYMES ?
Where does FREE RADICALS come from?
Too much medication
So, we have to replenish back the enzyme we lost to help for better digestion and absorption
Here come out first superhero, ENZYMEMAX which contain 18 types of enzyme.
Our second superhero, DIGESTA which contain 10 types of enzymes
For more information, do feel free to contact us at our Customer Service: +6011 5657 3807