Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens.
Mechanisms Of The Immune System
The innate immune system provides this kind of nonspecific protection through a number of defense mechanisms, which include physical barriers such as the skin, chemical barriers such as antimicrobial proteins that harm or destroy invaders, and cells that attack foreign cells and body cells harbouring infectious agents.
Only a stronger immune system able to fight against all the viruses, bacteria and parasite.
What should we do in order to build up our immune system?
1) Focus on Food
2) Lifestyle improvement
Everyone need at least seven to eight hours of quality sleep each night to fight off infection
Meditation lowers your heart rate and blood pressure and reduces anxiety
Exercise increases your resilience so you can fight off infection
A positive mindset is vital for health and well-being. Research shows that positive thoughts reduce stress and inflammation and increase resilience to infection while negative emotions can make us more susceptible to the common cold and flu.
4) Natural immunity aids ( Food supplement)
Why is it important?
Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables.
It is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate.
Vitamin C plays an important role in a number of bodily functions including the production of collagen, L-carnitine, and some neurotransmitters. It helps metabolize proteins and its antioxidant activity may reduce the risk of some cancers.
The health benefit of VITAMIN C:
►May reduce the risk of chonic disease
►Help manage high blood pressure
►Lower risk of heart disease
►Reduce blood uric acid levels and help prevent gout attack
►Help prevent iron deficiency
Mergen C is formulated from JAPAN, and it is water soluble capsule. The amount of vitamin C inside one capsule is 250mg. It is lower in dose but you can take it frequently. The larger the dose of vitamin C, the higher the chances for it to flush out from body without being absorbed fully inside our body.
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